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Quotes by Dave Pelzer
When you please others in hopes of being accepted, you lose you self-worth in the process.
To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on.
Ask yourself: was there anything I could have done to prevent the situation? If the answer is yes, do something now and become a better person for it.
The thing is, at the end of the day you still have to face yourself.
If people have a basic understanding of right from wrong, possess a strong desire to better themselves and persist in there cause, they can break the chain of any negative environment.