Meaning: The quote "If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed" by Arthur Lydiard, an athlete and running coach, encapsulates a fundamental principle of successful distance running. Arthur Lydiard is considered one of the most influential running coaches of all time, and his training methods have had a profound impact on the sport of running. In this quote, Lydiard emphasizes the importance of considering all aspects of running, including both endurance and speed, in order to achieve success as a runner.

Endurance and speed are two critical components of a runner's performance. Endurance refers to the ability to sustain prolonged physical effort, while speed is the rate at which a runner is able to cover a specific distance. Both of these elements are essential for success in distance running, and neglecting one in favor of the other can lead to suboptimal performance. Lydiard's quote underscores the idea that a successful runner must strike a balance between endurance and speed, and that focusing solely on one aspect while neglecting the other is not conducive to achieving one's full potential.

Lydiard's coaching philosophy centered around the concept of building a strong aerobic base through high mileage and long, steady runs. He believed that developing a solid foundation of endurance was essential for any distance runner. However, Lydiard also recognized the importance of speed work in training. He advocated for incorporating interval training, hill sprints, and other speed-focused workouts to improve runners' overall performance. By combining the development of endurance with the refinement of speed, Lydiard's training approach aimed to produce well-rounded and successful runners.

In addition to physical training, Lydiard also emphasized the importance of mental preparation and strategy in achieving success as a runner. His holistic approach to training encompassed not only the physical aspects of running but also the mental and psychological components. Lydiard understood that mental toughness, focus, and race tactics were equally important in determining a runner's success. By considering everything, as he put it, Lydiard highlighted the need for runners to approach their training and racing with a comprehensive mindset that takes into account all facets of the sport.

The quote by Arthur Lydiard serves as a reminder to aspiring and experienced runners alike that success in distance running requires a multifaceted approach. It encourages runners to think beyond just building endurance and to also prioritize the development of fine speed. By acknowledging the interconnectedness of endurance, speed, mental fortitude, and race strategy, Lydiard's quote reinforces the idea that achieving success in running involves a balanced and comprehensive approach to training and racing.

In summary, Arthur Lydiard's quote "If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed" encapsulates the fundamental principle that success in distance running requires a comprehensive approach that encompasses both endurance and speed, as well as mental preparation and race strategy. By considering all aspects of running, athletes can strive for a well-rounded and balanced training regimen that is essential for achieving success in the sport.