Meaning: The quote "So this is how you swim inward. So this is how you flow outwards. So this is how you pray." by Mary Oliver, the renowned poet, captures the essence of a profound and introspective journey. Mary Oliver's work often reflects her deep connection to nature and her contemplative exploration of the human experience. This particular quote encapsulates themes of self-discovery, resilience, and spiritual awakening.

In the first line, "So this is how you swim inward," Mary Oliver invites the reader to embark on an introspective journey. The metaphor of swimming inward suggests a deliberate and intentional exploration of one's inner self. It implies a process of self-reflection, introspection, and self-discovery. The act of "swimming inward" can be interpreted as a metaphor for diving deep into one's thoughts, emotions, and experiences in order to gain a deeper understanding of oneself. It encourages us to look within and explore the depths of our own consciousness.

The second line, "So this is how you flow outwards," presents a contrasting movement from the inward journey. After delving into the depths of one's inner self, the quote suggests a natural progression towards an outward expression and connection with the world. It conveys the idea of sharing one's inner experiences, emotions, and insights with others. The concept of "flowing outwards" implies a sense of openness, vulnerability, and the willingness to connect with the external world. It emphasizes the importance of not only understanding oneself but also engaging with and contributing to the world around us.

Finally, the line "So this is how you pray" introduces a spiritual dimension to the quote. Prayer, in this context, extends beyond traditional religious connotations and encompasses a broader sense of connection, gratitude, and reverence. It suggests that the inward journey and the outward expression are intertwined with a sense of spirituality or mindfulness. The act of "praying" can be seen as a symbolic expression of gratitude, reflection, and connection with something greater than oneself. It aligns with Mary Oliver's inclination towards nature and the interconnectedness of all living beings.

Mary Oliver's quote encapsulates a profound message about the cyclical nature of self-discovery, expression, and spiritual connection. It invites the reader to engage in a continuous process of introspection, outward expression, and spiritual reverence. The quote encourages individuals to embrace their inner experiences, share their insights with the world, and cultivate a sense of gratitude and connection with the larger universe.

In conclusion, Mary Oliver's quote "So this is how you swim inward. So this is how you flow outwards. So this is how you pray" encapsulates a deeply introspective and spiritually resonant message. It inspires individuals to embark on a journey of self-discovery, outward expression, and spiritual connection. Through its evocative language and profound themes, the quote invites readers to contemplate the cyclical nature of inner exploration, outward expression, and the interconnectedness of the human experience with the world around us.