Meaning: Mary Lou Retton is a retired American gymnast who is best known for her outstanding performance at the 1984 Summer Olympics in Los Angeles. She is the first American woman to win the all-around gold medal in gymnastics at the Olympics, and her quote, "If I had a bad performance in a particular leotard, I threw it in the trash," reflects her dedication and commitment to excellence in her sport.

In the world of gymnastics, the leotard is not just a piece of clothing; it is a symbol of the athlete's identity and performance. Gymnasts often spend countless hours training and perfecting their routines, and the leotard they wear during a competition becomes a part of their performance. When Retton talks about throwing a leotard in the trash after a bad performance, she is emphasizing the importance of mental focus and the need to let go of negative experiences in order to move forward and strive for improvement.

Retton's approach to discarding a leotard after a bad performance can be seen as a form of psychological and emotional release. By getting rid of the leotard associated with a disappointing performance, she is symbolically letting go of the negative energy and moving on to the next challenge with a fresh mindset. This attitude reflects the resilience and determination that are essential traits for success in the competitive world of gymnastics.

Furthermore, Retton's quote also highlights the importance of accountability and self-discipline in sports. Instead of dwelling on a bad performance or making excuses, she takes responsibility for her own actions and decisions. By discarding the leotard, she is not only letting go of the past but also making a commitment to do better in the future. This attitude of accountability and self-improvement is a valuable lesson that can be applied not only in sports but also in various aspects of life.

In addition to the symbolic significance of Retton's quote, it also reflects the high standards and expectations that elite athletes like her set for themselves. The dedication and perfectionism required to excel in gymnastics are evident in her willingness to discard a leotard that is associated with a subpar performance. This level of commitment and attention to detail is what sets exceptional athletes apart from the rest and enables them to achieve greatness in their chosen field.

Overall, Mary Lou Retton's quote, "If I had a bad performance in a particular leotard, I threw it in the trash," encapsulates the mindset of a champion who is relentless in her pursuit of excellence. It serves as a reminder of the importance of resilience, accountability, and a positive mindset in overcoming setbacks and striving for continuous improvement. Retton's approach to dealing with a bad performance in gymnastics reflects the values and principles that have contributed to her success as an athlete and continue to inspire others in their own pursuits.