Meaning: The quote by Sandra Bernhard, an American actress, comedian, and singer, reflects the often distressing and negative nature of news media. In today's society, news broadcasts are filled with stories of conflict, tragedy, and injustice, and the constant exposure to such content can have a profound impact on one's mental and emotional well-being. Bernhard's words invite us to consider the effects of consuming such news and question how it makes us feel about ourselves and the world around us.

In essence, Bernhard's quote highlights the inherent dilemma of staying informed through news media while also striving to maintain a positive outlook on life. The relentless barrage of distressing news stories can lead to feelings of helplessness, anxiety, and even desensitization, ultimately affecting our perceptions of the world. This sentiment is particularly relevant in today's digital age, where news is easily accessible through various platforms, making it challenging to escape the constant stream of negative information.

The quote also suggests that the repetitive exposure to distressing news can erode our sense of optimism and hope, ultimately leaving us feeling disheartened about the state of the world. It prompts us to consider the impact of consuming such content on our mental and emotional well-being, as well as our overall outlook on life.

Moreover, Bernhard's words prompt us to critically evaluate the balance between staying informed and preserving our mental and emotional health. While it is important to be aware of the events shaping our world, it is equally crucial to safeguard our well-being and maintain a positive perspective. This raises the question of how we can navigate the news media landscape in a way that allows us to stay informed without feeling overwhelmed by negativity.

In today's society, where news consumption is often intertwined with social and political discourse, Bernhard's quote serves as a reminder to be mindful of the impact of the media we consume. It encourages us to seek a balanced approach to staying informed, one that acknowledges the importance of being aware of global events while also prioritizing our mental and emotional well-being.

In conclusion, Sandra Bernhard's quote offers a thought-provoking perspective on the nature of news consumption and its impact on our perceptions of the world. It urges us to reflect on the emotional toll of constant exposure to distressing news and consider how it shapes our outlook on life. Ultimately, the quote serves as a reminder to prioritize our mental and emotional well-being while navigating the complex landscape of news media.