Meaning: The quote "When I am totally race fit, I don't worry about breathing or technique - they take care of themselves" by Frank Shorter, a renowned athlete, encapsulates the idea of achieving peak physical condition and the seamless execution of athletic performance. Frank Shorter is a former long-distance runner who won the gold medal in the marathon at the 1972 Summer Olympics and the silver medal at the 1976 Olympics. His words reflect the importance of rigorous training and preparation in reaching a level of fitness where fundamental components of performance become second nature.

At the core of Shorter's statement is the notion of being "totally race fit." This implies a state of physical and mental readiness that allows an athlete to perform at their best without being encumbered by concerns about basic physiological functions or technical execution. In this state, breathing and technique are not conscious considerations but rather natural and instinctive aspects of the athlete's performance.

The concept of "race fit" encompasses more than just physical fitness. It also includes mental preparedness, focus, and an understanding of one's body and its capabilities. The athlete's training and conditioning have brought them to a level where these elements coalesce seamlessly, allowing them to perform at their peak without being distracted by concerns about breathing or technique.

The statement also underscores the idea that achieving a high level of fitness and performance is not solely about the physical aspect. It speaks to the importance of mental and emotional readiness, as well as the integration of various skills and techniques that contribute to overall athletic prowess. Shorter's words emphasize the holistic nature of athletic preparation, where physical, mental, and technical aspects converge to create a state of readiness that transcends individual components.

For an athlete to reach the level of fitness described by Shorter, a comprehensive and disciplined training regimen is essential. This involves not only physical conditioning but also mental and emotional fortitude. Endurance, strength, speed, and agility are cultivated through targeted workouts and exercises, while mental resilience, focus, and tactical acumen are honed through practice and competition. The athlete's dedication to their craft and their commitment to pushing the boundaries of their capabilities are crucial factors in attaining the level of fitness and preparedness that Shorter describes.

Moreover, the quote speaks to the idea of muscle memory and ingrained proficiency. Through extensive training and repetition, athletes develop a level of mastery where fundamental aspects such as breathing and technique become automatic and intuitive. This allows them to channel their focus and energy into the competitive environment, free from the burden of consciously managing these foundational elements of their performance.

In conclusion, Frank Shorter's quote encapsulates the essence of peak athletic performance, highlighting the seamless integration of physical, mental, and technical readiness. It underscores the importance of comprehensive training, mental fortitude, and the development of muscle memory in reaching a level of fitness where breathing and technique become second nature. The quote serves as a testament to the dedication and discipline required to achieve excellence in the realm of sports and athletics.