Meaning: The quote "Resistance is thought transformed into feeling. Change the thought that creates the resistance, and there is no more resistance" by Robert Conklin, an educator, holds deep insight into the relationship between our thoughts, emotions, and resistance. This quote encapsulates the idea that resistance, whether it's to change, challenges, or new ideas, stems from our thoughts and beliefs, and by altering those thoughts, we can eliminate the resistance we feel.

The first part of the quote, "Resistance is thought transformed into feeling," suggests that resistance is not merely a physical or external barrier but rather a product of our internal mental processes. When we encounter something that we resist, it is often because our thoughts have generated feelings of discomfort, fear, or aversion towards that particular thing. These thoughts manifest as emotions, which then translate into the resistance we experience.

The second part of the quote, "Change the thought that creates the resistance, and there is no more resistance," offers a solution to overcoming resistance. Conklin's words imply that by identifying and altering the underlying thoughts that give rise to resistance, we can effectively eliminate it. This speaks to the power of cognitive reframing and the potential for transformation through changing our mindset.

To delve deeper into the meaning of this quote, it's important to understand the role of thoughts and emotions in shaping our responses to external stimuli. Our thoughts are the cognitive processes through which we interpret and make sense of the world around us. These thoughts then give rise to emotions, which color our experiences and influence our behavior. When faced with something that challenges our existing beliefs or comfort zones, our thoughts may generate feelings of unease, doubt, or defensiveness, leading to resistance.

However, the quote suggests that this resistance is not insurmountable. By recognizing the thoughts that underpin our resistance and actively working to change them, we can shift our emotional responses and open ourselves up to new possibilities. This concept aligns with principles of cognitive behavioral therapy, which emphasizes the role of thoughts in shaping emotions and behaviors, and the potential for change through cognitive restructuring.

Moreover, the quote implies that resistance is not an inherent or immutable trait but rather a product of our internal dialogue. It highlights the malleability of resistance and the agency we have in transforming it. By reframing our thoughts and beliefs, we can reconfigure our emotional responses and, in turn, dissolve the resistance that may have been holding us back.

In conclusion, Robert Conklin's quote encapsulates the interconnected nature of thoughts, emotions, and resistance. It underscores the pivotal role of our internal cognitive processes in shaping our responses to external challenges and offers a hopeful message of change and transformation. By recognizing the power of our thoughts and actively working to reshape them, we can transcend resistance and embrace new possibilities.