Meaning: The quote by John Edward, the well-known American television personality, author, and psychic medium, contains several intriguing suggestions related to personal growth, self-awareness, and spiritual practices. Let's break down the quote and explore the ideas it presents.

Firstly, Edward advises keeping a journal. Journaling is a powerful tool for self-reflection and self-discovery. By recording one's thoughts, feelings, and experiences, individuals can gain insight into their own patterns, behaviors, and perspectives. It allows them to track their personal growth, identify recurring themes or challenges, and gain a deeper understanding of themselves. Through journaling, individuals can learn to recognize their unique way of perceiving and processing information, as well as uncovering their personal "sign language," or the symbols and signals that hold personal significance to them.

The notion of learning how one perceives information and developing one's own "sign language" suggests a focus on introspection and understanding one's intuitive or symbolic communication style. This aligns with Edward's expertise as a psychic medium, as he often speaks about the importance of recognizing and interpreting signs and messages from the spiritual realm. By encouraging individuals to understand their personal symbolism and perception, Edward advocates for a deeper connection to one's intuition and inner guidance.

The next part of the quote involves the practice of meditation and psychic self-defense. Meditation is a widely recognized practice that supports mental, emotional, and spiritual well-being. It can help individuals cultivate mindfulness, reduce stress, and enhance self-awareness. In the context of spiritual growth, meditation can also facilitate the development of intuitive abilities and the ability to connect with higher consciousness.

The concept of psychic self-defense is often associated with the idea of protecting one's energy and spiritual boundaries. It involves various practices aimed at shielding oneself from negative or intrusive energies, whether they are perceived as external influences or internal disruptions. This can include visualization techniques, setting energetic boundaries, and cultivating a sense of inner strength and resilience.

Surrounding oneself with prayer is another aspect of spiritual practice mentioned in the quote. Prayer is a fundamental component of many religious and spiritual traditions, serving as a means of communication with the divine, expressing gratitude, seeking guidance, and invoking spiritual protection. By emphasizing the importance of prayer, Edward highlights the value of establishing a connection with a higher power or a source of spiritual support.

Overall, the quote by John Edward encompasses a range of concepts related to personal development, spirituality, and intuitive awareness. It encourages individuals to engage in practices that promote self-understanding, spiritual connection, and energetic protection. Whether one resonates with the specific beliefs and practices mentioned in the quote or approaches these ideas from a secular perspective, the underlying themes of self-discovery, mindfulness, and spiritual empowerment hold relevance for many individuals on their personal and spiritual journeys.