Meaning: Dick Fosbury, an American retired high jumper and 1968 Olympic gold medalist, is credited with revolutionizing the high jump technique with his invention of the "Fosbury Flop." However, he is also known for his insightful views on the mental aspect of elite-level athletic performance. The quote "When you reach that elite level, 90 percent is mental and 10 percent is physical. You are competing against yourself. Not against the other athlete," encapsulates Fosbury's belief in the critical role of mental strength in achieving success in sports.

At first glance, the quote may seem to downplay the physical aspect of athletic performance, suggesting that it contributes only a small fraction to elite-level success. However, Fosbury's emphasis on the mental aspect is not to diminish the importance of physical training and conditioning. Rather, he highlights the significance of mental fortitude in the face of intense competition and pressure.

In the world of elite sports, athletes at the highest level often possess similar levels of physical prowess. What sets them apart is their mental resilience, focus, and ability to perform under extreme pressure. This mental aspect encompasses various psychological factors such as confidence, concentration, motivation, and the ability to manage stress and anxiety. Elite athletes must not only train their bodies but also cultivate mental toughness to overcome obstacles and excel in their respective sports.

Fosbury's assertion that elite competition is primarily a battle against oneself rather than against other athletes reflects the internal nature of the challenges faced by top-tier competitors. While rivalries and head-to-head matchups are integral to sports, the most formidable opponent for an elite athlete is often their own doubts, fears, and limitations. Overcoming self-imposed barriers and pushing beyond one's perceived boundaries are essential for reaching the pinnacle of athletic achievement.

This perspective aligns with the concept of "flow" or being "in the zone," where athletes experience a state of complete immersion and focus, transcending self-doubt and external distractions. Achieving this mental state allows athletes to perform at their peak, tapping into their full potential and delivering exceptional performances.

Moreover, the mental aspect of elite competition extends beyond the field of play. It encompasses strategic decision-making, adaptability to changing circumstances, and the ability to learn from both successes and failures. Elite athletes must possess a resilient mindset that enables them to bounce back from setbacks, stay composed under pressure, and remain dedicated to their long-term goals.

Ultimately, Fosbury's quote serves as a reminder that while physical training and skill development are crucial components of athletic success, the mental dimension plays a dominant role at the elite level. Athletes who aspire to reach the pinnacle of their respective sports must invest in honing their mental strength, embracing the inherent challenges of self-improvement, and recognizing that the greatest competition lies within themselves.