Meaning: The quote "Two things a man should never be angry at: what he can help, and what he cannot help" by Thomas Fuller, a 17th-century British clergyman and writer, offers a profound insight into the nature of human emotions and the futility of anger in certain situations. This quote emphasizes the importance of understanding and accepting the limitations of human control and the futility of becoming angry over circumstances that are beyond one's influence.

In essence, Fuller is advocating for a balanced and rational approach to dealing with life's challenges. He suggests that individuals should not waste their energy and emotions on things that are within their control, as taking action and finding solutions is a more constructive response than succumbing to anger. On the other hand, he also advises against becoming angry at circumstances or events that are beyond one's control, as such anger serves no purpose and only leads to unnecessary distress.

The first part of the quote, "what he can help," encourages individuals to take responsibility for their actions and to channel their energy into constructive problem-solving. It acknowledges the power of agency and the ability to effect change through conscious effort and determination. When faced with challenges or setbacks, instead of giving in to anger, Fuller suggests that individuals should focus on finding solutions and taking practical steps to address the situation.

The second part of the quote, "what he cannot help," highlights the inevitability of certain circumstances and the importance of acceptance. It acknowledges that there are aspects of life that are beyond human control, such as natural disasters, the actions of others, or certain personal limitations. In such cases, becoming angry is not only futile but also counterproductive, as it does not alter the situation and only serves to create inner turmoil.

Fuller's wisdom in this quote can be applied to various aspects of life, including personal relationships, professional challenges, and larger societal issues. By encouraging individuals to discern between what they can and cannot control, Fuller promotes a mindset of resilience, adaptability, and emotional maturity. Instead of reacting with anger, he advocates for a more measured and constructive response to life's ups and downs.

Furthermore, this quote also aligns with principles of mindfulness and Stoic philosophy, which emphasize the importance of focusing on what is within one's control and accepting with equanimity what is not. It reflects the idea that one's emotional well-being and inner peace are closely tied to one's ability to navigate life's uncertainties with grace and composure.

In conclusion, Thomas Fuller's quote serves as a timeless reminder of the power of perspective and the futility of anger in certain circumstances. It encourages individuals to cultivate a balanced and rational approach to life's challenges, focusing on constructive action where possible and accepting with equanimity what cannot be changed. Embracing this mindset can lead to greater resilience, emotional well-being, and a more harmonious engagement with the world.