Meaning: The quote "We were made to exercise. We feel better." by Bob Greene, a journalist and health advocate, encapsulates the intrinsic connection between physical activity and overall well-being. In just a few words, Greene highlights the fundamental truth that human beings are designed to be active, and that engaging in regular exercise is essential for our physical and mental health.

Physical exercise is a fundamental aspect of human physiology. From the early days of humanity, our ancestors relied on physical activity for survival. Hunting, gathering, and other forms of physical labor were essential for obtaining food, shelter, and protection. Our bodies evolved to support these activities, and the need for movement and exertion is deeply ingrained in our biological makeup.

In the modern era, however, technological advancements and sedentary lifestyles have led to a significant decrease in physical activity. Many people spend the majority of their days sitting at desks, commuting in cars, and engaging in leisure activities that involve minimal movement. This shift has had profound effects on our health, contributing to the rise of chronic conditions such as obesity, diabetes, and cardiovascular disease.

Bob Greene's quote serves as a reminder of our innate need for physical activity. When we exercise, our bodies release endorphins, neurotransmitters that act as natural mood lifters. This phenomenon is often referred to as the "runner's high," but it applies to various forms of exercise, from brisk walking to intense workouts. The release of endorphins can lead to a sense of euphoria and well-being, effectively lifting our spirits and reducing stress and anxiety.

In addition to the psychological benefits, regular exercise also has a profound impact on our physical health. It strengthens the heart and circulatory system, improves lung function, and enhances overall cardiovascular health. Physical activity also plays a crucial role in maintaining a healthy weight, as it helps to burn calories and build lean muscle mass. Moreover, exercise is essential for maintaining strong bones and muscles, which becomes increasingly important as we age.

Furthermore, engaging in regular physical activity can have long-term benefits for our cognitive function. Studies have shown that exercise can improve memory, cognitive flexibility, and overall brain health. It may also reduce the risk of developing neurodegenerative conditions such as Alzheimer's disease.

Beyond the individual benefits, the societal impact of regular exercise is significant. By promoting physical activity, we can reduce the burden of chronic diseases on healthcare systems and improve overall public health. Encouraging people to prioritize exercise can lead to a more productive and engaged society, with individuals who are better equipped to manage the demands of daily life.

In conclusion, Bob Greene's quote "We were made to exercise. We feel better." serves as a powerful reminder of the essential connection between physical activity and well-being. It encapsulates the idea that exercise is not just a discretionary activity, but a fundamental aspect of human existence. By recognizing and embracing this truth, we can work towards a healthier, happier, and more vibrant future for individuals and communities alike.