Meaning: The quote "Remember above all that mental stability comes by examining the contents of the mind, not by avoidance" by Vernon Howard emphasizes the importance of introspection and self-awareness in achieving mental stability. It suggests that confronting and addressing the thoughts, emotions, and experiences within one's mind is essential for achieving a balanced and stable mental state. Rather than avoiding or suppressing these inner contents, the quote encourages individuals to actively engage with and understand them in order to attain stability.

Vernon Howard, the author of this quote, was an American spiritual teacher, author, and philosopher known for his teachings on self-discovery, personal development, and the pursuit of inner peace. He believed that true mental stability and happiness could only be achieved through a deep understanding of oneself and a willingness to confront and work through inner conflicts and challenges.

The concept of mental stability is central to the quote. Mental stability refers to a state of emotional and psychological well-being where individuals are able to effectively cope with the challenges of daily life, maintain a sense of inner calm, and navigate their thoughts and emotions in a healthy manner. It is often associated with a sense of inner peace, resilience, and a balanced state of mind.

The quote suggests that mental stability is not achieved by avoiding or ignoring the contents of the mind. Instead, it emphasizes the need for introspection and self-examination as essential tools for achieving stability. This implies that individuals must actively engage with their thoughts, emotions, and experiences, rather than pushing them aside or suppressing them. By facing and examining the contents of their minds, individuals can gain insight into their inner workings, understand the root causes of their emotions and behaviors, and ultimately work towards achieving a state of mental stability.

The quote also highlights the idea that avoidance and denial are not effective strategies for achieving lasting mental stability. While it may be tempting to ignore or push away uncomfortable thoughts and emotions, this approach does not address the underlying issues and can lead to increased distress and instability. Instead, the quote encourages individuals to confront their inner contents head-on, acknowledging and exploring them in order to gain a deeper understanding of themselves and their mental landscape.

In essence, the quote by Vernon Howard underscores the significance of self-reflection, introspection, and self-awareness in the pursuit of mental stability. It serves as a reminder that true stability comes from actively engaging with the contents of the mind, rather than avoiding or suppressing them. By examining and understanding their inner workings, individuals can cultivate a sense of equilibrium, emotional resilience, and inner peace.

In conclusion, the quote "Remember above all that mental stability comes by examining the contents of the mind, not by avoidance" by Vernon Howard offers a valuable insight into the nature of mental stability and the importance of self-examination in achieving it. It encourages individuals to embrace introspection and confront their inner contents as essential steps towards cultivating a balanced and stable state of mind.