Meaning: Star Jones, an accomplished entertainer, made the profound statement, "One day I actually took the list into the bathroom and I put it up against my face and looked in the mirror and I realized I had one of two choices, change the list or change myself." This quote reflects a moment of self-reflection, realization, and empowerment. It conveys the idea that when faced with a challenge or a set of expectations, individuals have the power to decide whether to change themselves to meet those expectations or to change the expectations themselves.

In this quote, the act of taking the list into the bathroom and examining it in the mirror symbolizes a moment of introspection and self-assessment. It suggests that the individual is confronting a set of standards or expectations, represented by the list, and is considering how they align with their own identity and values. The reflection in the mirror serves as a metaphor for self-examination and the recognition of one's own agency in making choices.

The phrase "I realized I had one of two choices" highlights the pivotal moment of decision that the individual experiences. It emphasizes the notion that when confronted with external pressures or societal norms, individuals have the autonomy to choose their response. The two choices presented – changing the list or changing oneself – represent contrasting paths that individuals can take when faced with expectations that may not resonate with their authentic selves.

The quote also touches upon the theme of self-empowerment and personal agency. By acknowledging the options available, the individual in the quote asserts their ability to shape their own destiny. Rather than feeling constrained or oppressed by external standards, the quote suggests a mindset of proactive decision-making and self-determination. It encourages individuals to consider the power they hold in influencing their own circumstances and shaping their own identity.

Furthermore, the quote implies a sense of accountability and responsibility. By recognizing the need for change, whether internal or external, the individual takes ownership of their actions and choices. This introspective process can lead to personal growth and development, as it prompts individuals to critically evaluate their values, beliefs, and aspirations in relation to the expectations they encounter.

In a broader context, this quote can be interpreted as a message of empowerment and self-advocacy. It encourages individuals to critically assess the expectations placed upon them and to consider whether those expectations align with their authentic selves. It also underscores the importance of self-awareness and the willingness to take action in order to live in accordance with one's own truth.

In conclusion, Star Jones' quote encapsulates a moment of self-realization and decision-making, highlighting the power individuals possess in shaping their own lives. It serves as a reminder that when faced with external expectations, individuals have the agency to choose whether to adapt to those expectations or to advocate for change. This quote resonates with themes of self-empowerment, accountability, and the pursuit of authenticity, offering a powerful message of introspection and personal agency.