Meaning: The quote "I like to hit it downhill, that's the way I was taught to run" by Jamal Lewis, a former professional American football player, reflects his approach to running the ball as a running back. This quote encapsulates the philosophy of running the football with power and aggression, aiming to gain yardage by attacking the defense head-on rather than trying to evade defenders with lateral movements.

When Lewis talks about hitting it "downhill," he is referring to the concept of running straight ahead with force and momentum, aiming to overpower defenders and gain positive yardage. This style of running is often associated with power running backs who rely on their strength and physicality to break tackles and advance the ball. It is a traditional and fundamental approach to the running game that has been prevalent in football for decades.

As a former running back for the Baltimore Ravens and Cleveland Browns in the NFL, Jamal Lewis was known for his downhill running style. Standing at 5'11" and weighing over 240 pounds during his playing days, Lewis possessed the size and strength to excel as a power runner. His ability to aggressively attack the line of scrimmage and break through tackles made him a formidable force in the backfield.

The concept of running downhill is deeply rooted in the history of football and has been a fundamental principle of many successful rushing attacks. Coaches often emphasize the importance of running with a low pad level and driving the legs forward to maximize the impact on contact with defenders. By running downhill, ball carriers can impose their will on the defense and create opportunities for significant gains.

In addition to physical attributes, running downhill also requires a certain mindset and mentality. It involves a willingness to embrace contact, absorb hits, and maintain forward momentum despite facing resistance from opposing players. Running backs who excel at this style of running often display a combination of determination, toughness, and a relentless attitude on the field.

The concept of running downhill is not limited to running backs; it also applies to the offensive line and blocking schemes. A cohesive and aggressive offensive line is essential to create openings and clear pathways for the running back to attack the defense downhill. The coordination between the running back and the offensive line is crucial in executing successful downhill running plays.

From a strategic standpoint, the downhill running approach can wear down the opposing defense over the course of a game. By repeatedly challenging the defense with physical, straight-ahead running plays, the offense can impose its physicality and establish control of the line of scrimmage. This can lead to the defense becoming fatigued and demoralized, creating opportunities for big plays as the game progresses.

In conclusion, Jamal Lewis's quote "I like to hit it downhill, that's the way I was taught to run" reflects a fundamental aspect of football strategy and the mindset of a power running back. The concept of running downhill embodies the physical, aggressive, and determined approach to gaining yardage on the ground. It is a timeless philosophy that has been embraced by numerous successful running backs and has been integral to the history and evolution of the sport.