2 Quotes on Mindful Tech usage

• In the delicate dance with technology, the true rhythm of our well-being hinges not on withdrawal, but on intentional engagement -- understanding which digital notes resonate with purpose and heart.

  Author: Clara Zeng

• Navigating the digital landscape requires the compass of intention; measure every tap and swipe with mindfulness to find your north amidst the noise.

  Author: Rayna Foster

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