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A heartfelt 'no' is oftentimes the bravest 'yes' one can offer to oneself; only through understanding vibrations and boundaries do we transform sensitivity into strength. - Alana Swain A heartfelt 'no' is oftentimes the bravest 'yes' one can offer to oneself; only through understanding vibrations and boundaries do we transform sensitivity into strength. - Alana Swain A heartfelt 'no' is oftentimes the bravest 'yes' one can offer to oneself; only through understanding vibrations and boundaries do we transform sensitivity into strength. - Alana Swain