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When we lean into the sudden instinct to pause, we awaken the mind's real truths, steering the self back to the heartbeat of simplicity - Health Alexander When we lean into the sudden instinct to pause, we awaken the mind's real truths, steering the self back to the heartbeat of simplicity - Health Alexander When we lean into the sudden instinct to pause, we awaken the mind's real truths, steering the self back to the heartbeat of simplicity - Health Alexander